Fitness Program

ZUMBA CLASSES

Zumba classes at TDA is an exhilarating dance-fitness program. With dance moves to upbeat latin music, Zumba classes at TDA give you an opportunity to dance away those extra calories!



YOGA CLASSES

Yoga at TDA is a physical, mental and spiritual experience that works through the dynamics of movement. Connecting your sole to soul, the classes strengthen you and allow you to express yourself through a series of postures and movement.



B-Style workout

Zumba classes at TDA is an exhilarating dance-fitness program. With dance moves to upbeat latin music, Zumba classes at TDA give you an opportunity to dance away those extra calories!